Sleeping struggles
I can’t sleep. I constantly think. I think about the past I end up crying I’m almost 30. When I have a bad day at work I think about it in bed. I don’t know what to do to stop my overthinking and anxiety.
@itsthisgirlcrazy
🥺
You are going through so much.
I'm sincerely sorry to hear this.
You are busy all day, so in the quiet moments in bed, everything runs through your head, preventing sleep.
What I do, is spray lavender on my pillow, put all devices away, and listen to music to drown out the overthinking 💚
Hey!
Thank you so much. You reminded me of a lavender spray I used to use. I’ll look for some again. For now it’s camomile tea that I’m using to help.
@itsthisgirlcrazy
I genuinely hope that you feel better soon 💚🤗
Hi
We are on the same boat bro
Hey @itsthisgirlcrazy
Firstly how have you been getting on this week?
I'm sorry you are going through an exhausting time, it can be really difficult when our minds are racing on top of a busy day.
I'm really glad you felt able to share. Did you want to share more about what thoughts you focus on when you are lying awake.
We are here for you! I look forward to seeing you around
Bobbie