Sleep problem

@understandingGrapefruit2135

Welcome to seven cups 💜🥰

I'm sorry you are lonely , here I hope you'll find support.

What helps me when I cannot sleep us to stick the headphones in , listen to music and spray lavender on my pillow.

I wish you all the best 💜💕

I understand.

Have you tried sleep hygiene techniques? Like for example, turning off your phone, eating a light snack, exercising, turning the lights off, praying about God, reading a book before bedtime, etc.

Hope these techniques help you out. If it doesn’t, you need to reach out to a medical professional.

~ Hannah

I understand.

Have you tried sleep hygiene techniques? Like for example, turning off your phone, eating a light snack, exercising, turning the lights off, praying about God, reading a book before bedtime, etc.

Hope these techniques help you out. If it doesn’t, you need to reach out to a medical professional.

~ Hannah

@understandingGrapefruit2135 I can relate to this 🙁 You're not alone 🤍 Sending lots of love to you ❤️❤️