Social anxiety
Lately I have a lot of social anxiety . I stay in Germany and I have no social circle here .I had started making few friends but then I don't know what happend slowly i started withdrawing meeting people. I don't have a job here and now i kind of lost my self esteem to go out there and give interviews too. I don't know if I'm depressed because I start to cry suddenly. I'm unable to feel connected with my partner too. I feel stuck. I hardly make eye contact with people even when I go out with my partner in public . My partner says I have changed a lot . I want to feel normal again but don't know how to
@Brightbella123
It’s tough when anxiety makes it hard to connect. And it’s understandable that you’d feel overwhelmed, especially with your job search and feeling distant from your partner.
It’s okay to feel what you’re feeling and it’s a big step to recognize that something needs to change.
Can you think of any small steps you might want to take to help you feel more comfortable - whether it’s with your partner or reaching out to others?
Thanks for responding ,your words made me feel heard !
I'm glad to hear that!
