Social anxiety

@imaginativeGrapes8458

I have had issues in past not wanting to go to places fearing something would not go well or something but in the end the only person I hurt or held back was myself.   

Sure unknown things can start anxiety but once we have done it ... the fear and what if disappears.    The more we do it the easier it becomes ....when we avoid things when do we feel it will resolve?  

I had to travel to a far away city for a work thing.... traveling by myself to a place where i had not met anyone in real life.... only communicated  thru phone or email.  It caused anxiety but it all went fine my panic or what if all faded.   do one thing that causes anxiety a week or day and you will find most of the things we get anxious about are not the issue.