Something is wrong with me ..
I m 21F, indian and recently I m experiencing this heavy feeling more frequently. Idk what it is , is it my overthinking or anxiety ...idk what this feeling is so heavy before going to sleep. ..it's so uncomfortable, my heartbeat rises , I feel so anxious, start having negative thoughts like I m not good enough , I m unlovable , everybody leaves me ...and more like this ..is it normal?? M i overreacting..but this feeling is so overwhelming...i literally have goosebumps it's so uncomfortable... Can anyone help me ? Is it normal?
@scarletZebra2129
Anxiety is sadly very normal 💚
But what works for me, is listening to music to stop the overthinking.
Counting my breaths until my heart beat calms down.
Reminding myself, I'm safe, it'll pass soon, it cannot harm me 💚
Thank u ...it really means a lotð¥¹â¤ï¸
It's anxiety called in words, but it's more about your recognition and perception about yourself. There is many way to solve it but it's depend on person,which Way will suit him accordingly to his personality, emotions,and thought process.
One easy way is to believe that whatever happens,all for good, and every thing done by God,for God. If you believe it then all these issues will resolve. It's logically true. It will remove contradiction in your thoughts, and you will accept yourself as whole without any hesitation. Mostly problem today by boundaries in believe and thought. You need to expand it with God. Then your contradiction of thought will be gone or less and all issue will also gone.
If you try do something and Face problem then mentally depression appears, but problem come to make you stronger to achieve your goals, this is purpose of problems only ,if you don't leave but we don't understand and feel tension. So easy way everything done by God, for God, in God. This is key. If you are logical person then you need to know. God( consciousness, Chetna etc) everything, everywhere. Then it means God in you, in everybody else. So if anything done wrong or right, everything done by God. It will expand your acceptance drastically and any problem or challenges will not affect you as today you feel.