Something that helped me when I was struggling with anxiety and DPDR

Hey, just wanted to share something I found recently,

I came across this *** bot about anxiety and mostly DPDR: `@dpdr_coach_bot`

You can ask it a few questions a day for free and it gives pretty solid answers with practical tips. There’s also a paid option if you want more, but honestly the free version already helps quite a bit.

It’s been a nice little tool for those moments when I feel stuck — especially when I’m trying to make sense of why this is happening and what I can do about it. Maybe it helps someone else here too.