Starting the day
I really find it so hard to get up. Its not that I cant it's that i won't. I wake up for example today and I think that I need to eat and I really hate eating in the morning, but otherwise I will have ni energy and get headaches and feel nauseous. Then I think just about the fact that I have to go to work, which wouldn't be so bad if it wasn't so far away. I spend 1 hour on the way there and another on the way back, if there are no changes to buses.
Then I also think about how much of a problem it is that I dont want to get up and I cant and won't. And that worry and stresses me.
It's especially the eating I can't deal with, I procastinate it so much.
Sometimes I wake up in the morning and I cpuld get up because I have slept enough, but i go back to sleep. Then when I eventually wake up I stress because now I have less time in the morning to lay around and do nothing, which is what I will do. Plus I don't really feel like im doing anything other than dragging myself to work and I would like to feel im improving in some other aspect of life.
It just feels like my body is against me, like it have to fight it
@indigoPapaya2280
I'm sorry it causes you so much stress to get up 💛 and then this leads to overthinking and an endless cycle .
It can be rough.
I don't really like to eat in the morning either.
It might help you to slowly make small changes in the morning , things that allow you to see progress without making you feel so down.
I have a smoothie and that helps me to feel energised without stressing me.
I really hope that your day changes and goes well 💛
