Suggestion needed..
I don't know if I should use the word depression so lightly as I am but I really think I'm suffering from it.. There was a time when every little thing motivated me but nowadays nothing motivates me in any way.. I keep getting bad thoughts like I'm such a big failure in life and that I shouldn't be there.. My ex bf broke up with me because I couldn't spare him much time because of my internship, but looks like I'm not doing a good job at internship too, I keep messing up things pretty badly without realising.. I am not even good in studies even though I try to at least be decent.. Even my looks can be rated in negative points.. I keep worrying others and my parents no matter how hard I try not to.. I've got 2-3 close friends who really show affection and care for me, but somehow at a particular point I feel so secluded even from these people, which I shouldn't.. The only thing that helped me during my anxiety was listening to music but even that doesn't work now.. I'm always getting blamed and scolded by my mom for things that I might not have even done.. This makes me feel even more worthless which in turn makes me feel like I shouldn't exist anymore.. I'm barely holding on to things rn and I'm so scared.. I really don't know how to cope up with these things although I'm 22 now.. Please if anybody sees this post kindly suggest me something.. I'm in dire need of help rn..
@ivoryEyes0926 Hi. I think I know at least a little bit how you feel. Keep reaching out for help. Get in touch with a crisis line if you need to. It’s worth it to hang in there, it really is.
I've been trying long to hang in there.. But thingsare becoming overwhelming rn... I reallyneed somw help now.. I think contacting a therapist might be better
@ivoryEyes0926 A therapist can be really helpful. I found the process of finding a therapist and starting therapy took a bit longer than I expected. If that is the case for you then use 7 Cups and any other resources that keep you going.
Yes thank you so much @hopefulPond6108.. ❤️❤️
@ivoryEyes0926 Hi, it seems you are going through a really tough time. Like hopefulPond6108 said, reaching out for help can be really helpful: therapists, listeners on 7-cups, or friends and families, anyone you feel comfortable talking to. Sometimes, I find watching films, writing down my feelings, or reading books I like helped me go through hard times. Drinks and food that I like sometimes ease my nerves, too. I hope you feel better soon.