The Beginnings of Anxiety
How did you know you had anxiety, when it first started? How do you know when it’s lessened its hold on you?
@jesusredeemedme2425
Its the fear of leaving the house .
Fear of being around people.
Doubting yourself.
Not trusting your own feelings.
I knew it had lost its grip when I had rested, processed and found ways to live alongside it, and telling myself, im safe, i got through it, it didn't break me 💕💜
@jesusredeemedme2425
this is kinda embarrassing 🙈
I smoked pot.
To this day, I don’t know if it was laced with something or not but, it triggered panic in me. I used to leave class in high school with full blown panic, feeling like I was dying. It started in high school and really peaked in my early 20s.
Was it anxiety or pot that caused that?
I think the pot triggered the panic in me at that time.
It was my first panic attack.
The very first panic attack is TERRIFYING :(
It really is.
I had one about a year later, in the shower. I ran out, naked, crying-screaming- again-thought I was dying.
Those are so hard :(
