Tired of thinking about the same thought
Ever since last month I have been thinking about something that worries me and I thought it would just go away, but the thought is still there and at this point I'm just tired of thinking about it, I don't want to think about this thing anymore
@shyWalker5389 That's frustrating<3 Some thoughts are just sticky like that. The mind has endless space and such things can keep taking all the available space. Some things that I try to let go: Tie the thought to an imaginary balloon and let it fly off to the space and repeating it everytime the thought comes back. Write the thought down and cover the letters by scribbling with black marker #_# Reminding our self of all the reasons why the worry won't come true can help, talking to someone about it can help as well. I hope you be able to let go of whatever it is that is worrying you.
@shyWalker5389 sorry sweetie 😥 thoughts are not easy to deal with. Maybe you should talk about it. This is your safe place here, you can open up and be yourself without judgement 🙂 gives you a giant tiny hug ❤ you don't have to go through this alone, we are here for you ❤
Thank you I'm glad to have a place where I can open up about my feelings
@shyWalker5389 how are you doing today?
I'm okay I'm trying to get more active to distract myself a bit
@shyWalker5389 ohh. Well done ❤ that's really good ❤ hugs you tightly ❤❤