Trouble recognizing anxiety
reservedOwl321
September 16th, 2025
Does anyone have trouble recognizing that what they are experiencing is anxiety? A lot of the time I think I experience symptoms but don't even realize it. I just go through the motions and act like everything is fine. It seems like this would make it hard to treat the anxiety. Does that make sense?
fossilfellow
September 17th, 2025
@reservedOwl321 I can relate to this, i too sometimes have trouble recognising whether I'm feeling feeling is anxiety or just nervousness... Since I haven't been medically diagnosed, It does makes sense. Sending lots of love your way 🐾💕