Waking up with heavy chest
Does anyone else feel this? Why cant i let things go. I sleep hoping things get better but they truly don’t. I wake up with a heavy chest and it just stays like that. Nothing i do changes it. how to deal with this
@wittyStrings2337
I can understand this feeling, your not alone.
Sometimes I find that a breathing exercise helps, like inhale for 4 seconds, hold for 4 seconds and exhale for 6 seconds.
Ouhhh that sounds though... Ur not alone tho...
What did u do that didnt work? I can suggest venting in ur journal or to a listener here on 7cups or a friend irl... Walking and doing excercises can help...
Sending u hugs and relaxation <3
God’s going to heal you. God wants to give you a garment of praise for this spirit of heaviness. It is an evil spirit - the heaviness.
