What Does Anxiety Look Like For You?
Is it fear? Physical issues? Worry? Wanting a coping mechanism?
@jesusredeemedme2425
all of the above
Sometimes it’s just nervousness. I can’t handle the sweaty palms and getting a hold of my breathing
Panic attacks- I hyperventilate, my lips go numb, every muscle in my body is tight. I cry. Can’t talk.
But the extreme is disassociating. I don’t like that. At all.
All I want is reassurance and more reassurance.
@peachThinker662
💜
I can * handle sweaty palms and nervousness
some physical symptoms I get too is my tummy. “Bubble guts” it’s this seal knot… I gag when I try to eat. I have no appetite when I’m stressed but being hungry cause an anxious response. 😑
What’s disos
Posted before I was ready -_-
What’s disassociating like?
@jesusredeemedme2425
For me it’s a derealization— feels dream like, almost as if I’m behind the scenes watching
@jesusredeemedme2425
For me it's fear .
Loss of control.
Worry.
Trying to do too much.
Perfectionism.
💜💕