What do you do for stress management?
I really struggle with this. I have a couple things I do, but I don't always think of them and I wouldnt say they are always effective either.
I'm curious what do you do to help your stress?
I'm referring to immediate intense stress.
Today I caved and bought some weed. Obvi not the best. My other is a journal that prompts me to think about the real story instead of the story in my head. Usually I just play a game ony phone and put on TV to zone out to tbh.
@HealingWithin111
Hey 🤗
I understand how difficult intense stress can be.
What works for me, is intense exercise, getting in a good frame of mind, boxing all my troubles out, hitting the boxing bag is kind of idyllic 😂
Anything that helps in a healthy way, and doesn't gloss over it 🤗💚
Hoping you are good today 🤗
Thanks so much @amanda84
Yeah, you know I thought that this morning. I should've gone to the gym. I have been because I keep putting it off. I know I always feel SIGNIFICANTLY better when I'm at the gym daily. Even if I just lay in the sauna.
I did wake up with a clearer mind today and I posted about it in the anxiety forum. 🙏
I hope your week is going well
