What is Anxiety?

You know anxiety doesn't happens on its own. It's happens because of medical condition which is cured but still impacting us as anxiety, truma, abuse et etc... in this situation majorly our thinking be like what going to happene to me, am i going to ***, or much more.

Now what we need to understand over here is we mentally accepted in this bad periods that something is terribly wrong, and leave the positive thinking totally. Then what happens is even if this phases go away we still suffer in the form of anxiety. Because we keep telling our self negative things.

My ideology is, If my mind can addapt the negative thoughts it can also adapt the positive once. I just have to teach my mind how to do it, by using mindfulness techniques, CBT etc. remember this, bad habits can form quickly but good habits take time. So made some exercise plan and stick to it, journal you progress, and wait till 30 days and see result for yourself.

At the end I want to tell you guys,

Anxiety is not harmful, it's our mind protecting us like a extremely possessive girlfriend.

I am also suffering from this and battleling everyday.