What's that one thing you do to combat anxiety?

@serenaa3

Listen to music to stop the overthinking.

Count my breaths slowly until my heart rate calms down.

Remind myself I am safe.

It'll pass.

It cannot hurt me 🩵

@serenaa3

I'll second, Music. 

I like to take long walks in forested areas or next to a running creek, stream or river.