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Hi I thought it would be a good time to do this I have been feeling like I can’t breathe and all I can think about is the worst things that could happen and I feel like it's never ending like I will be like this for the rest of my life and I’m stupid because I can’t stop it .
@Carolynj3924
Hi Carolyn, thank you for reaching out. I can see that you are distressed and perhaps even overwhelmed.
The post implies that you are dealing with anxiety. Thinking the worst is something commonly experienced with it but remember not every thought we have is true. The tendency to think the worst is called Catastrophizing. You can read more about it here.
Sharing some resources for anxiety
Listeners who talk about anxiety and are verified (Please contact those who are currently taking chats, you can read profile description)
@Carolynj3924 I hear you ❤ but please know the future is not ours to see, we can't change it, and we can't predict it. That's why I always say, live for the moment, this moment right now is all you need to be worrying about. But it's not stupid sweetie, it's just a mental health issue. Gives you a giant tiny hug ❤ I'm right here for you ❤ we all are
@Tinywhisper11 hi my is amber I feel very sad because I lost some stuff that can't get back i had my stuff 4 years it got thrown out in the trash I got pinck attacks from it. I need a BIG BIG bear 🐻 HUG from you.🥺🥺🥺💔💔💔💔
@generousFig1948 aww I'm sorry sweetie 😥 it's hard when you have to throw things away, or if they are accidentally thrown away😞 gives you the biggest giant tiny hug evvverr ❤❤ I'm here if you need to talk ❤
