Why do i feel like i’m not fully there?

@draculara

It sounds like you're feeling detached from reality and struggling with a sense of dissociation. It's common to experience these feelings after periods of stress or overwork, or if you've experienced trauma or other difficult life events. It's okay to feel this way, and it's important to remember that it doesn't mean there's anything wrong with you. It can be helpful to talk to a therapist or someone you trust about what you're experiencing, so you can work through it and find ways to feeling more present and connected to your life.

Here are a few suggestions that may help:

♡🦁🌹Practice mindfulness: Mindfulness involves focusing your attention on the present moment, usually through meditation or other relaxation techniques. This can help you become more aware of your thoughts, feelings, and bodily sensations, and may help you feel more connected to your surroundings.

♡🦁🌹Spend time in nature: Being in nature has been shown to have a positive effect on mental health, including reducing stress and increasing feelings of relaxation. Take a walk in the park or a hike in the woods, and focus on the colors, sounds, and smells of your surroundings.

♡🦁🌹Engage in creative activities: Creative activities, such as painting, writing, or playing music, can help you to connect with your emotions and express yourself in a positive way. They can also be a good way to distract yourself from negative thoughts and feelings.

♡🦁🌹Connect with others: Spending time with friends and family or seeking out social support can help you feel more connected and supported. It can also provide a sense of belonging and purpose.

♡🦁🌹Practice self-care: Taking care of your physical and emotional needs is important for feeling present and connected to your life. Make sure to get enough sleep, exercise, and eat a healthy diet, and make time for activities that bring you joy and relaxation.

I wish you all the best as you decide on your direction.

Love ♥️ and Courage 🦁, Tas 🌹