anxiety
hi i’m new to this. psa: i’m 18 and my moms in her 50s.
so i was in the kitchen and all of a sudden i get this image and wave of anxiety, that something bad will happen to my mom. i’m absolutely terrified and started crying over it. i have no idea why i keep thinking something bad is going to happen to her, can anyone ‘debunk’ this or recommend coping mechanisms?
(btw i am on anxiety medication)
@pioneeringHickory728 I'm really sorry you're feeling this way.
Please know that you're not alone in this. I wish you find the support you're looking for here 🍀 and things start to feel a little lighter 🤍
Sending lots of love towards you! ❤️❤️
Did you try talking to her about it? Sometimes talking about it can help. At the very least she will see how much you love and care for her. That and she might be extra cautious just in case. We don't always know where our feelings or intuition comes from! It's beautiful you love your mother so much ❤️
hey
hey