anxiety and sadness
i feel a lot of intense feelings, sadness and stress about different scenarios or thoughts that are backed by anxiety and it can be anything: school, driving, paperwork, i feel like the world is going to end. and i hardly ever feel at ease or safe, even if i am physically safe. im also embarrassed and guilty that i talk about it so much with my friends and family. im lucky i have them, but they have their own difficulties. it all started out of nowhere at the beginning of the year. it’s becoming harder and harder to be myself. for example, i don’t really want to get to know people like before, to have friends, to dance. i cry often.
has anyone ever been trough something similar? not just anxiety, but a lot of sadness? i have a burning desire to get better. what helped you?
@determinedPineapple8666
I am sorry that you feel that way perhaps one could call it feeling closer to dysphoria? It can be really overwhelming to carry those feelings, and I appreciate you sharing this here. When did it all start feeling this way for you? Please feel free to share as much or as little as you are comfortable with.