anxious idk
i can't sleep it's like 1,000 thoughts just non stop going through my head, but it's like i get like this for weeks and other weeks i can sleep all day long and not even budge. But lately i just can't seem to be able to fall asleep and stop thinking worrying about it everything
@keeks27 I'm really sorry you're struggling to sleep. Please know that you're not alone 🤍 I feel the same sometimes. What helps is listening to music, writing my thoughts down somewhere, and doing some relaxing breathing and to remind myself that I'm safe and my thoughts don't define me. Please try to be gentle with yourself ❤️ And if the thoughts ever feel too heavy, you can always connect with a listener here or share in the forums. Your feelings are valid, and you truly matter 🤍 Sending lots of love your way! 🐾💕