calm-minds-support
LenaHart19
May 10th
Anxiety can be exhausting, especially when you feel like nobody understands 😔
Feel free to share your thoughts, coping methods, or struggles here in a respectful and supportive space.
Amanda84
May 10th
@LenaHart19
Listening to music helps me to stop the overthinking.
I count my breaths slowly until my heart rate calms.
I remind myself, that I'm safe.
This will pass soon.
And it cannot hurt me.
I am safe 💙
Sorry for intruding into your privacy, but if I’m permitted, I would like to tell you something I’ve been sensing.
Alphish
May 10th
Coping methods I adopt:
change the location , wherever I am I just move to some where else.
Change the topic: start any small project to focus all my senses on it.
Sleep: easy escape plan
