living with constant anxiety about everything

@magicmary

🥺

Anxiety and constant overthinking can be overwhelming.

It's hard because we cannot control everything.

And we waste so much precious time, worrying about things, that never actually happen.

It's important to remind yourself, you are safe and this cannot hurt you 💕💜

@magicmary

@magicmaryI’m really sorry you’re feeling this way. Living with constant anxiety can be so exhausting — it’s like your mind never gets to rest. You’re not alone in feeling this. Sometimes anxiety can even cause physical symptoms like twitching or numbness. It might help to focus on slow breathing or grounding yourself in small ways when it feels overwhelming. If you can, reaching out to a doctor or therapist could really help too — you deserve support and relief.

@magicmary

Have you examined specific instances.  Breaking down a problem is easier to deal with. 

IMO Anxiety is best dealt with one instance at a time then trying to find a one size fits all fix.  tackle small things and you will find it was not as hard or difficult as your anxiety led you to believe when you have a few things done you grow in confidence to deal with other bigger things.   when we tell ourselves we can't ...... we miss out. 

Fr! I feel lost everyday

@magicmary

Hi, totally understand. Ive suffered for many years day in and out with anxiety and panic attacks and still cannot deal with been constantly stuck in the cycle with extreme physical symptoms that make me fear for my life and cannot control them till it gets to a manageable level it's very difficult for me 

I know the feeling, I am always worried that I am doing everything wrong.