New To The Anxiety Support Community? Introduce Yourself Here!
Let us know more about you, what brings you to 7 Cups! We are glad you are here!
Hope, like an anchor.....
I am Christie. I have anxiety and a history of major depressive episodes (I was hospitalized once, when I was 25). I am only being treated for anxiety because it is what I deal with primarily, but I am experiencing a bout of depression right now (I have only had 3 major episodes in my life). My whole body hurts, from head to toe, and all I want to do is go to bed. It has only been 2 days but I am worried. It sounds dumb, but I can't afford this right now, and knowing that makes me feel worse! I can't snap out of it! :(
@hopeanchor Hi, Christie. I like your username. Like an anchor, hope can keep us from being swept away by life's struggles... and it sounds like you've had more than your fair share. Staring down the barrel of another major depressive episode must be really disheartening and stressful, especially when, as you say, you can't afford it at this time in your life. Please know that we're all here for you. You can always talk to someone here at 7 Cups of Tea!
Generalized anxiety here... For about 5 years trembling, shortness of breath, weakness.
Welcome Penguin <3 :) Sorry to hear you're struggling, but you're not alone, especially on 7 cups!
Thanks, Lorena.
Hi everyone!! My names Brittany. I found this site yesterday and it has already been a godsend. I'm struggling with anxiety and depression. I finally got the courage to see a doctor about it and he was a total jerk. I was feeling really lost and alone but being here helps. I've never really been able to talk to anyone about how I'm feeling but here I feel like maybe I can.
Hey Brittany! I'm so glad you found 7 cups! I think this would've been very helpful for me when I first started dealing with having social anxiety. I'm sorry your doctor was a jerk and that you haven't been able to talk to anyone about it, but you're in a wonderful and supportive community here at 7 cups and will hopefully feel comfortable enough to open up about what you're going through here with our listeners in 1-on-1's or even group chats. Welcome! :) <3
Hello everyone, my name is Jen and although I haven't yet been officially diagnosed with an Anxiety disorder yet I have been professionally told I have high levels of it and since then it seems to get worse. I came looking for help online because I feel too vulnerable and terrified talking to my family about it. That's when I found this website. I've spoken to a listener and now I feel this is a place and I can truly open up about my fears without falling into a such a panic.
@ivoryJar9524 Hey, Jen! Welcome to 7 cups of tea! This is definitely a place where you can open up and share your feelings, you'll find that it's a very supportive community here!
@TranquilSkye30 Thank you for the warm welcome, I feel relieved to have found this site.
hello , my name is Kodi , i am 15 and have very bad anxiety...also MDD , my disorders make life very difficult for me and id just like to have some input on how you guys cope with your anxiety , it gets to where i can destroy relationships in seconds..
Hey Kodi! Welcome to 7 Cups! :)
One thing that has helped me a lot is mindfulness, which entails focusing on living more in the moment and being non-judgemental and accepting of your thoughts/emotions/experiences. There are different ways to practice it. I usually practice mindfulness meditation that involves focusing on your breath and bringing your mind back to breath when you notice your mind trailing off with a patient and non-judgemental attitude.
Also reminding myself that I am not my thoughts and emotions helps me distance myself from them, and makes anxiety more manageable.
Practicing acceptance in general has also been very helpful. I noticed I resisted anxious thoughts in the past, scurrying to find something to feel better, but I learned that if you become aware of anxious thoughts/feelings and try to just be with them, that it will be more manageable, and usually diminish its toxic hold on you. This is why I love the quote "Whatever you accept completely, you go beyond" by Eckhart Tolle.
Thank you for the good advice.
Hi. I have anxiety and it sucks because i can barely function in public anymore. My dad says it takes practice, but it just gets worse. I break into hives, cry, and have some kind of attack whenever i panic. I'm trying to get a job too! It's so frustrating.
Looking for a job is extremely stressful. We are in it together!
Thank you, love.
I have trouble with anxiety as well. It is embarrassing . I have to move and can't function in public as well. Your dad's right it takes time practicing. Telling it that I acknowledge it and except it as a feeling of the human kind. Telling it I know you and I'm okay you can leave on
Hi @oliveMap1883,
Welcome to our anxiety support forum. Acknowledgement and acceptance is a great attitude to have towards you're anxiety. You're right, it's all part of being human. I hope you're finding the support you're after here at 7 Cups of Tea :)
Hi,
My name is Rey. I wrote a very brief message summarizing my life or lack thereof and managed to lose it like everything else in my life.
So... Ya. The big crowds that I used to once thrive in can make me feel dizzy and sick. I cannot handle more than 2 strangers at a time. I'm generally anxious as I have only failed constantly in the last few years and I feel like there is no way the future would be any better. I have just gone onto the adult zone. My friends are getting married, settled, working and there's me, messed up in the head and unable to move forward.
And, did I mention after insane tuition fees, and super tough courses I now have no job.
So sorry. I have also "failed" as well. Lost my job. Few friends. But dreaming that it will get better is keeping me going. I think it will also be better for you, too.
Thanks 
I hope it gets better for you too. I like your username. Very positive
You too. You are the king! (Or ruler)
Hello, my name is Laura and I suffer from severe anxiety, insomnia, and depression. I am open to any advice that may have helped some of you. I feel like I am barely maintaining. I will also do my best to help y'all with anything you may need help with as well.
@Pheonix99 First off I'd love to welcome you to the 7 Cups Community. I assure you you will find tons of resources to help you cope or learn a think or two about your social anxiety and depression. Theres a ton of listeners here to support you. If you ever need a chat feel free to schedule one with me or any listener you'd like. Theres also the Anxiety Support Chatroom which has great support and regular discussions on different topics of anxiety. <3 I truly am sorry for all your troubles and I hope you find everything you're looking for here.
Thank you so much! I really appreciate the kind words!
@Pheonix99 - Anytime, hun! And dont forget to give the self help guides a once over or two. Theyre honestly life savers.
https://www.7cups.com/24936373
That's my personal link. Here for anybody. Love you guys. Stay strong