What is one hobby that is good for your Anxiety?
What is one hobby that is good for your Anxiety?
Having a hobby is a great way to spend our spare time, unwind from our daily routine and ease anxiety or stress. It gives us something enjoyable to focus on, at the same time taking our mind off anything negative that we may be experiencing. Post here one hobby that helps you reduce anxiety and makes you feel fulfilled to share it with the rest of our community!
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youtube, legue of angels heavens fury
working out. being outside. music. writing. sleeping.
I find I need to keep my hands occupied for my anxiety. I find crocheting really helpful. Also playing darts.
I enjoy cooking because I feel in control.
I love to read, cook , watch YouTube and just spend time with family. Everyone is different but I usually take my time alone whenever I have anxiety because I tend to get very shaky and very angry. So I find something that calms me down like watching YouTube and Netflix or having a cup of apple juice and a bedtime snack :)
Definitely writing. I can hide in the world I create or just focus on the words I write. It also helps me to bring order into that chaos inside my head.
drawing always keeps me occupied, pencil sketching mostly.
also, I enjoy cooking new things and making desserts
Definitely mindful breathing with my apple watch. It usually helps me wind down after a stressful day.
@oenomaus
Playing a peaceful game like abzu seems to help
I'm a very anxious person, can never sit for to long. Always finding something I can do. It drives me crazy and it drove my ex crazy. I found watching specific TV shows keeps me still for a good amount of time as long as there are multiple seasons to watch.
Right now it's listening to music
@Colorfulcatsofhope song??
