What is one hobby that is good for your Anxiety?
What is one hobby that is good for your Anxiety?
Having a hobby is a great way to spend our spare time, unwind from our daily routine and ease anxiety or stress. It gives us something enjoyable to focus on, at the same time taking our mind off anything negative that we may be experiencing. Post here one hobby that helps you reduce anxiety and makes you feel fulfilled to share it with the rest of our community!
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Not exactly a hobby but cleaning helps! It's a multitasking activity that takes care of chores and depending on the task, can sometimes be a bit of light exercise!
Reading "Le Petit Prince"/ Charles Dickens' or Watching a movie. Both help me equally.
Writing
I can’t say my way works for everyone but .. I’ll just leave it here. The thing is, video games have always been my hobby. But it so happened that shooters and other zombie games were removed from my life by anxiety attacks. But I could not live without games. So, I found myself one of the slots options from reviews at Bonus Casino Island. Online slots are very calm and slow games. It always calms me down.
Running. I could run all day long just being lost in my thoughts.
One thing that helps me with my anxiety is video games! It helps distract my mind and take me to a different place for a little while.
Taking a walk and getting some fresh air is often helpful, as well as journaling writing out how I am feeling gives my mind a little relief as well as keeping my hands busy. Music is often the most helpful, allowing myself just to listen to soothing music and practice breathwork is a great task for me
@VickyP Colouring