What is one hobby that is good for your Anxiety?
What is one hobby that is good for your Anxiety?
Having a hobby is a great way to spend our spare time, unwind from our daily routine and ease anxiety or stress. It gives us something enjoyable to focus on, at the same time taking our mind off anything negative that we may be experiencing. Post here one hobby that helps you reduce anxiety and makes you feel fulfilled to share it with the rest of our community!
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reading colouring x
Listening to music.
Boxing.
Gaming.
Collecting.
Reading a good book
Watch video games or do a random makeup
What I find useful is writing in a journal whenever i feel stressed or anxious and try to look for a pattern! Is it work, family, school or something else? It helps to know why you feel stressed or anxious because then you can find ways to control it :)
Reading colouring
@VickyP
Playing the piano! I love it so so much, it calms me everytime I feel anxious and mainly help me to ventilate.
@tami150
Wow that's amazing! Having a go-to hobby that you love so much sounds perfect to reduce any stress and anxiety, and feel fulfilled! 💗
@VickyP
Yes!! I absolutely agree. I wish everybody has some great hobby which is fullfilling them to reduce their anxiety
.