Anxiety Medicine
I've been scaring myself into panic attacks lately, mainly based off my mind racing on my own breathing.
Do you know any anxiety medicine that's over the counter that would help with this?
@Infurno2345
I'm sorry to hear how you have been suffering from panic attacks as a result of focusing on your breathing.
And it's great that you are reaching out, looking for solutions. But I'm not convinced that an internet forum is a good place for advice about medications. I think you would be much better talking to a doctor. Is there something stopping you from seeing a doctor?
Have you thought about why over the counter medications are over the counter and why prescription medications are prescription only?
I believe that we should take care of our bodies and taking medications without professional advice risks upsetting a balance even further.
@Clio9876
I asked this before finally being able to schedule a doctor's appointment. I'll be seeing one soon! Thank you for your concerns.
@Infurno2345
Oh, that's great! I hope you get the help you need. 💙
Good day
I'll say it's in our human nature to be scared sometimes but mostly its triggered by our encounters and experiences but there are different solutions but I'll recommend 2 if ur willing to be consistent with it,
It will help you a lot.
