How did I overcome getting panic
I went through a lot by myself but I think its from the beginning of my life that I need to accept the fact that I must clear it all by my own .. it's the time where I'll be much caught up with anxiety depression and fear of Losing people
@Themysteriousfriend
Hello friend!
I'm so sorry to hear that. It must be really tough for you to anxious thoughts like that. But I'm so happy you reached out!
Talking to someone about anxious thoughts can really help! There are many wonderful and compassionate listeners that are ready to support and listen to you. You can browse the listener page here: https://www.7cups.com/BrowseListeners/
If you want to learn more about anxiety there are great guides to read here: https://www.7cups.com/anxiety-help/lesson1.html
Best wishes <3