Hunger panic attacks
When I'm out and about, especially when not using my own transportation, I overthink my hunger. For example, when I feel the onset of hunger I get nervous, I get shaky, feel dizzy and then panic sets in to the extreme.
But when I'm at home I don't even realize how much time has gone between meals and am completely fine.
I'm trying to find sources online about effects of not eating for a couple of hours to ease my mind with scientific facts, but all I can find are more extreme cases of anorexia.
@Meriridescent
I'm so sorry to hear that. It must be really tough and challenging for you to deal with hunger associated with panic attacks.
Dealing with panic attacks can be hard and challenging at times. Here is a great self-help guide that will provide you with tools to start with and to understand how you can better manage it: https://www.7cups.com/supportGuides/selfHelpGuides.php
Talking to someone about what you are expereincing can really help! There are many wonderful and compassionate listeners that are ready to support and listen to you. You can browse the listener page here: https://www.7cups.com/BrowseListeners/
Best wishes <3