IS anxiety getting the better of you? Panic attacks frightening you? READ HERE!!

Mindfulnesstherapy is an excellent tool to help stop racing thoughts and panic attacks.

Additionally, youtube is an excellent resource for videoswhich can help you! with smart phones its easy to connect to the web so just do a search on youtube for terms such as 'mindfulness' or 'guided meditaion'

https://www.youtube.com/watch?v=6p_yaNFSYao

https://www.youtube.com/results?search_query=mindfulness+meditation+guided

Hope this helps! Listening with earphones is the most effective way to benefit from such tools, whilst'delta waves' have also been found to slow the mind down by linking with brain wavesso this is another excellent search term to use on youtube