I learnt I had anxiety?
A year ago, I lost two important people of my life. I took my very first panic attack at their funeral this was something that had never happened to be and I didn't understand it. After this happened, I started to take these often and it got to the point I couldn't leave the house because of it! I am now learning about anxiety and what causes it. Just know that you aren't alone and there is so many people out their with this disorder :)
@Lakeishashae - Thank you for sharing your story with us! I think it's such a powerful thing to learn you aren't alone in what you're struggling with. What has helped you most in managing your anxiety and panic attacks?
Hey @Lakeishashae
Thank you for sharing this and being a part of our community. Finding out what it is that's been causing this and being able to educate yourself is intimidating and liberating at the same time as I understand it. I really hope you're doing alright and have found ways to cope with your anxiety. I found this pdf very helpful:
https://www4.ntu.ac.uk/student_services/document_uploads/107734.pdf
Just in case you or others who feel the same way are interested :)
@Lakeishashae
Thank you for sharing. I bet that was a surprsing was to experience anxiety for the first time. I'm glad you are now learning about anxiety. I know this post was more than a year ago but I saw this so I thought I'd ask how you're doing:)
Hi @Lakeishashae it sounds like you went through a rough time. I am glad you are doing better.