My advice
I’ve had them for about 2 years now whenever I’m in a social environment or in a position where I believe to be centre of attention, I’ve learned that not many of the coping strategies work for me but the one that does it breathing in for 4 seconds breathing out for 4 seconds, counting out loud helps as well. I recommend breathing and trying to calm your inner thoughts with counting I believe it helps, at least for me
@Emily2314
I am glad you've found strategies that work for you! Anxiety is definitely not easy to manage. It takes time to find the coping strategies that work for us.
Thank you for sharing! Counting out loud is one that helps me too :)
@Emily2314
I am glad you've found strategies that work for you!. It takes time to find the coping strategies that work for us... I am glad you found yours ! (: Anxiety is not easy to manage. So yay!
@Emily231
That's great you are able to cope with the attacks