Skip to main content Skip to bottom nav
Feel better with online therapy Professional, confidential and affordable. Start today
Emily2314
300 M Embraced 2
PathStep 20 Compassion hearts19 Forum posts6 Forum upvotes9 Current upvotes9 Age GroupAdult Last activeFebruary, 2021 Member sinceFebruary 5, 2021
Bio

Hello I’m Emily

Recent forum posts
Emily2314 profile picture
My experience with ED
Eating Disorder Support / by Emily2314
Last post
 February 5th, 2021
...See more After I overdosed on my medication I was diagnosed with Anorexia, Im not allowed a scale in my house so I secretly bought a new one I eat up to 500 calories a day and I was so curious to why all of this started occurring so suddenly, a councillor told me she believed it was because I feel I’ve lost control in my life so this is the one thing I could control which I believe to be true, some people are making it seem like what I’m doing is crazy but I honestly don’t understand why people think it’s such a huge deal when I don’t
Emily2314 profile picture
How i see social anxiety
Anxiety Support / by Emily2314
Last post
 February 12th, 2021
...See more I’ve been diagnosed for 4 years now and struggle with large crowds, eating in front of people, ordering food, going places alone, presenting or talking in front of people and sometimes I get so paranoid I forget how to walk properly because I’m so focused on if I walk weird, I haven’t managed with it in the most positive ways, I’ve decided to just block out society and stay home instead of exploring and creating memories, I feel so limited with what I can accomplish. Nobody around me has social anxiety or understands why I feel the way I do, I’m in constant panic all the time which they don’t seem to understand, I figured if I shared my experience you will know you aren’t alone
Emily2314 profile picture
My advice
Anxiety Support / by Emily2314
Last post
 February 7th, 2021
...See more I’ve had them for about 2 years now whenever I’m in a social environment or in a position where I believe to be centre of attention, I’ve learned that not many of the coping strategies work for me but the one that does it breathing in for 4 seconds breathing out for 4 seconds, counting out loud helps as well. I recommend breathing and trying to calm your inner thoughts with counting I believe it helps, at least for me
Emily2314 profile picture
Panick attacks
Anxiety Support / by Emily2314
Last post
 February 16th, 2021
...See more I’ve had them for about 2 years now whenever I’m in a social environment or in a position where I believe to be centre of attention, I’ve learned that not many of the coping strategies work for me but the one that does it breathing in for 4 seconds breathing out for 4 seconds, counting out loud helps as well
Search more from @Emily2314
Considering Therapy?
Talk to an expert therapist
Badges & Awards
10 total badges
Hand Shake Linked Honest Voice First Post Reaching out Helping out First Compassion Bundled Teammate Forum Friend
Report an issue
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
Feel better with online therapy Professional, confidential and affordable. Start today