Panic attack at school
I’ve started getting panic attacks in school and it worry’s me a lot and my teachers think I’m faking it since most students in my class fake it and I’ve been isolating myself for a week ever since my last panic attack I’m not sure if I should continue isolating myself I’m just scared
Hello Himarii, panic attacks are not to be taken for granted. You need to share this problem with the person you trust the most. It could be your peers, your brother/sister, friend or anyone. And you need to talk it out with your class teacher and explain her what is happening with you. Or you can also talk with some higher authority than your class teacher. Getting scared at such situations is natural. Don't worry, if you are bearing all this, that means you are very strong. Talk with your parents and let them know what are you suffering from. Try considering a therapist who will help you with this. Sit tight ❤. You are gonna do great
Thank you for the help!
