Panick attacks
Emily2314
February 5th, 2021
I’ve had them for about 2 years now whenever I’m in a social environment or in a position where I believe to be centre of attention, I’ve learned that not many of the coping strategies work for me but the one that does it breathing in for 4 seconds breathing out for 4 seconds, counting out loud helps as well
EmmaE
February 5th, 2021
@sensitiveSkies7059
i'm so happy to hear that you found some strategies that help you during panic attacks! that's amazing 
AlphaCookieCat
February 6th, 2021
@Emily2314
Thank you I tried this and it really helped!
Shimmersofhope
February 7th, 2021
That’s great you have found something that helps!💛
lovingBalloon8832
February 16th, 2021
Greetings Emily2314, I hope that you continue to feel better and stronger daily!