Tired of hearing myself think.
Stuck in my head. Can't do anything to get out. Angry at everything. Trying to see it through. Consumed by emotions and thoughts. Trapped inside and outside. Can't talk to people good. Afraid of manipulating others to give me attention. Always want attention. Afraid of being trapped. Don't know what to do. Keep breathing until what. I already did the exercises. It's still happening. I can't stop thinking. Plug in another guided meditation, get addicted to being told what to do. Do I be strong or become weak. What's my best option. What's the best outcome. Just pour all the words onto the canvas and let it all out. See my words and keep scrolling. See my words and leave a reply. I'm here and this is what's happening. It's going to fade away eventually. The words just keep coming. And then post.
@arcticSquare665 Hi! I hope you are doing well! Thank you for sharing your thoughts and I understand how hard it can be when you feel like your thoughts are so loud. I want you to know that you can post your thoughts any time here if that helps you get them out and onto a page. It's a form of journaling and that can be really helpful with reflection and understanding how you are feeling. I want you to know that you are able to speak with a Listener at any time and we are here for you! You will get through this! 😊💕
Happens sometimes. I hope it gets better, but for now, just know that your struggle is real, and the solution can't just come from a random internet stranger. Good luck in your journey. <3