Worst panic attack ever
I had this panic attack on monday. I was sitting in a corner shaking for four hours, while humming under my breathe and watching childish cartoons. I was shaking so violently that I had to hold onto myself, almost hugging myself.
Normally I call my mom (yeah, I'm 26 yo woman calling my mom) when I have panic attack, but this time I felt kinda frozen, and couldn't really move. Paranoia moved into my mind too, and I didn't know what to do. I was so shaken that I don't even remember when I actually managed to fall asleep.
It was the worst panic attack I have ever had, and I had to handle it alone. I don't know, I just feel like *** now, and has been for days :S
So sorry to hear about all your stress. I haven't been on this site for a few months. Friday out of know where I get an anxiety attack. Not even sure of the trigger. I have been dealing with the symptoms off and on since then. Getting a little better each day but frustrating how it happens so quickly, without notice, and leaves its mark for days. Need to go to work tomorrow so I hope all traces are gone.
Hope all is better for all of you.
