panic attack vs anxiety attack
I get panic attacks a couple of times a month but i find that my anxiety is harder to deal with. Sometimes it feels like i am so close to having a panic attack but I don't quite tip over the edge. I know panic attacks are horrible but sometimes i feel like i would prefer it to an anxiety attack just to be able to get all of the emotions out.
Again, i suffer from both so i am not trying to suggest that either is preferable or tolerable at the very least but does anyone else have a similar kind of experience with this?
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@aalexana12 This discussion explains the difference between panic attacks and anxiety attacks in a very simple and helpful way. The shared experiences and advice make the topic easier to understand. I was reading this through gb wa and found the conversation really informative.
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