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panicking at school

User Profile: prisongraveyard
prisongraveyard April 20th, 2021

everything has just been so hard and offline school starting again is making it harder. yesterday was my first day and i had to fight off panic attacks at least 6 times and i kept randomly crying in the middle of classes. thankfully, i was wearing a mask so no one could see. i also had trouble breathing. everyone else just seemed to be so ... okay. like they had no idea i felt like i was going to pass out and that i felt suffocated and like i was about to pass out. they were just chilling and doing schoolwork. and my girlfriend hardly even paid attention to me. even when i tried to speak to people, i guess i was too quiet? cause they all ignored me, like outright. i would say something and no one would even look at me or bat an eyelash. and that just made everything worse.

1
User Profile: Happy900
Happy900 April 20th, 2021

@prisongraveyard So sorry to here,this my friend.

I hope things get better for you.

Perhaps, maybe try a listener here, at 7Cups.

It might help, to open up about it, and have someone listen to you.

I hope this helps.

Hope things improve for you.

Your Friend,

Happy