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4 Ways to Be Kind to Yourself When You

User Profile: Jem7Cups
Jem7Cups August 30th, 2020

It

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August 30th, 2020

@Jem7Cups this is really helpful i often wonder what do i do when i get severe anxiety

3 replies
User Profile: Jem7Cups
Jem7Cups OP August 30th, 2020

@Ag47 how often do you find yourself getting severely anxious? 🥺

2 replies
August 30th, 2020

@Jem7Cups it happens suddenly even when everything is normal it's hard to control

1 reply
User Profile: Jem7Cups
Jem7Cups OP August 30th, 2020

@Ag47 so there's no particular trigger? 😞

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User Profile: akay06
akay06 November 5th, 2020

@Jem7Cups

Very good post! Knowledge definitely soothes me!