An app that may help

Hi everyone,

I found out about this new application called Mood Triggers. The app helps people identify the triggers of their anxious and depressed moods in order to better understand what is triggering them so they can break the cycle. It's a pretty easy way to montitor your mental health. It was developed by a team of researchers in the psych department at Penn State University. It's free and has no ads which is a plus. I thought it could help someone out.

I have linked the app in the Google Play Store and Amazon Play Store if you would like to download and also a youtube video outlining how the app works!

Link to Google Play Store: https://play.google.com/store/apps/details?id=com.nick.moodtriggers.anxietyanddepressionapp

Link to Amazon Play Store Listing: https://www.amazon.com/Nick-Jacobson-Mood-Triggers/dp/B06ZZ9SYG9/ref=sr_1_1?ie=UTF8&qid=1492552577&sr=8-1&keywords=mood+triggers

Link to YouTube Video: https://www.youtube.com/watch?v=Lx-hqXYDEGE;