Anxiety Affirmations!

Sometimes when our anxious mind takes control over an otherwise grounded conscious, we feel that our lives are over. Trust me, I've been there! Often times we wonder, what can bring us back to normal? Why does everything make me so worried?

Don't stress! Often times, the mindwe fear the most is the antidote to our troubles! How is that possible? Positive self-talk! My mantra is to "fake it 'til you make it". These phrases repeated constantly, even if they don't seem to be credible, will become a truth within your anxious mind if you keep at it! Even if your mind is resisting, just fake it until you make it.

These phrases can be used as inspiration, affirmation, and coping skills. I've found they are great to have in my back pocket, and I hope sharing them to you will give you hope as well.

" I've gotten myself out of an anxious situation before. I've gotten calm before! I can get there again. "

" While I can't control what's going on around me, I can control how I can react to it. I can react in a calm way this time, if I try hard! "

" These kind of situations don't always last forever. I will find light at the end of the tunnel. "

" If all else fails, I can always take a deep breath! "

" Today is the day where I take control. Today is when I don't let my anxiety have the upper hand! "

Feel free to add anything else you think of. Let me know if any of these help you to get through the day, too!