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  3. DAILY ARTICLE 🎀: 4 Powerful Tips to Overcome Anxiety and its Negative Thoughts (20/03/2020)

DAILY ARTICLE 🎀: 4 Powerful Tips to Overcome Anxiety and its Negative Thoughts (20/03/2020)

User Profile: Jem7Cups
Jem7Cups March 20th, 2020

It starts with just a thought or a feeling. Or maybe with a sentence spoken by someone else.

And then it starts to drag you down. Into feeling sorry for yourself, worried or into thinking

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User Profile: VickyP
VickyP March 20th, 2020

@Jem7Cups

Thank you for this post, Jem! 💗 I love the introspective questions. Pausing for a couple of minutes to breathe and focus on the now, questioning our thoughts and trying to see things from a different perspective are great tips to challenge our negative thoughts.

[post was moved to 'Anxiety Support > Anxiety Support Resources' ]

User Profile: OldSerendipityBoat
OldSerendipityBoat March 20th, 2020

@Jem7Cups Thank you once again...

User Profile: plumBeechwood7549
plumBeechwood7549 March 20th, 2020

Thank you for this!

User Profile: Goldcherry2113
Goldcherry2113 March 20th, 2020

Thank you for this. heart

User Profile: GettingUp
GettingUp March 21st, 2020

Thank you for this post! It's really helpful. I wanted to write similiar things down but I never really knew how to express them. So thank you for that :)

User Profile: TheAtticusFinch
TheAtticusFinch March 21st, 2020

@Jem7Cups

thank you for posting this <3

User Profile: CitrusBliss
CitrusBliss March 22nd, 2020

Thanks for sharing all of this with us, Jem!

User Profile: lovehummingbirdsCindy
lovehummingbirdsCindy March 22nd, 2020

Good read and tips!

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