My Things-to-Do-to-Feel-Better when I have Anxiety List
ImACowNotACat
September 3rd, 2021
Cardiac coherence
To breathe in with the nose and out with the month
54321 mindfulness exercise
Butterfly hug
Affirmations
Spiritual things
Music
Showers
7 Cups
Hot chocolate
Walking
Sleeping
Watching TV
Drawing
Hope this list could help someone, if you have other suggestions please tell me <3
Sunisshiningandsoareyou
September 3rd, 2021
@ImACowNotACat
That's a lovely list , Cow ! Glad these help you feel calmer ❤
Dannc7c
September 4th, 2021
@ImACowNotACat Thanks for sharing :) 
MaryO12
September 30th, 2021
@ImACowNotACat
Thank you for sharing!
linkeyollie1
November 9th, 2021
This is a fabulous list. I like to hold an ice cube to help ground myself
