7 cups of wine therapy site is awesome.. xd
i just thought of 7 cups of tea, but instead of tea i thought wine.. lol ...
the more i do things the more my anxety pushes me to do more and my anxiety grows.
today I went swimming, I will try to swim every day and go to the gym every day, this will help me with my health and with my anxiety and getting lean also :) later I will go to fix my violin and to the gym .
I also put my computer back on , but my priority is to use it as little as possible, and to put priority into mainly going outside of my house, doing any activities that are outside, and even better if they are activities where I have to talk to others, so far since last week things had been quite good for me, I had been going out a lot I just have to keep it up.
@okeyyyy
That's pretty inspiring, except for the 7 cups of wine. After that, I would be taking a very long nap and sick later. The inspiring part is turning the computer off and going outside to do things, going to the gym, and playing your violin. I really wish I had musical talent, but my notion of making music would be to use computer synthesis. I want to get away from technology and do something more fun and meaninful. I want to get back into Qigong, but time and space have been constraining. Maybe I could 'improvise' and extend the in place QiGong to the times when I am walking to and from things. Do you think I could do that without looking funny?
@Darkseed playing music, i mainly do it for myself , i dont have interest in playing for others lately. I kinda back on with the computer addiction ... :(
QiGong ? if you like it , just go for it :)
@okeyyyy
Time doesn't support me. I need to review the videos again on many of the exercises. My work day is 11 hours including the drive back and forth. I'm trying to change this. I miss giving thanks to the universe and going through the fluid motions for my physical and spiritual health.
@Darkseed i hope you can do it again :)