Advice???
Please help me. I always feel like I have so much to do and get done and honestly, its overwhelming. On top of that, today my new teacher was yelling at me and glared at me for the rest of the clad for doing something wrong. She seemed... Dissapointed in me, almost. I feel everyone is disappointed in me these days. I felt like I wanted to cry.. But then id looked like a total loser in front of the whole class. I used to be one of her favorite students... And now she hates me. I've been thinking about this morning thw whole day and its getting to me... HELP, anybody.. Please.
@percabeth49 Hi, I hear you. I can understand it matters so much if somebody appreciates and encourages us to do better. On the other hand, it can hurt if someone who used to appreciate come to not treat us as positively. I am not in your shoes, I cannot know what can help to make it feel better, but I do understand from what I read and my wishes for you. You can pm me anytime, if it helps to share. :)
Hi there, welcome to 7 cups .
I'm sorry your going through tough time. It seems stressing to be dealing with these feelings on your own. It don't help with everything you got going on .
You seem to feeling overwhelmed by everything .That right? Also other factors coming into it and your own health but first thing to do is try to stop the sudden panic of over thinking. It's easy to do but hard to get out so so over panacking can stop being a chore. Having control of your feelings is another. When something happens to stop and observe what your doing and what and how is making you feel this way so the triggers and behaviour. Then the behaviour . What you do . When you know how your behaviour is take action and start making behaviour good behaviour so what you use to do by going about your day thinking of the problem, go about your day thinking how the problem can help you but distract your problem for something else.
There's techniques and methods you can do but focusing on each problem at time however you wanna do it will help in longer run. So look at ways on each problem your having in the thought, feeling, trigger and behaviour aspect .
Things with your teacher and your class mates hopefully will soon improve but if not and taking longer all you can do is keep working on you and still keep following those methods and for time just stay tuned to you and meet new people cuz you can't get your class mates to change or teacher to make you and there relationship work. They are responsible for that. So just know it's not your fault and these people need to learn from themselves and not from you to get you to change cuz you have. Just know there's more people out there and this won't stay the same .
