Advice for Seeking Therapy?
Hi there!
I've been lapsing in and out of very turbulent mindsets recently, and I was hoping to get professional help for it. Since I haven't been able to talk to anyone about my feelings, I started looking for a therapist, but I'm on a very tight budget. I know that some people here might have sought or are currently seeking therapy, and I was wondering if you had any tips? Like, how to find the right therapist, what to do if you don't have much money for help, what a session is like, etc. Any advice/wisdom is greatly appreciated!
Thank you!
@mootmoot16
Hi there!
Therapy can be pricey but there's a lot of options.
If you have coverage, some therapists take insurance.
There's also online therapy or group therapy that might be cheaper.
You can also check out any local mental health centers. Some nonprofits offer free help and therapy.