Alone
I don't know if I have anxiety, I haven't been diagnosed with it most likely because I don't see a doctor about it. But I constantly worry about the littlest things. 1 thing and I'll completely worry about the problem and think of the bad outcomes. Today was different, I did something and I felt so bad about it, but my friend said it was ok. Then later I started feeling my legs go weak and the room around me go dark which has never happened. Even though a person says it's ok, I feel like I've still done something wrong and it stays with me for a long period of time. Not to mention that my sleeping pattern is so messed up to the point that its a regular thing for me and I hate. I don't wanna tell people about this because I think that I may bother them and annoy them and I don't know how to tell people.
@superstaravy
I don't know if it's the same but I had something awful happen where I used to work- over a year ago. It can still get to me but I'm telling you, the guilt you feel (that may or may not be warranted) will go away. I really struggle with not letting go of things and overthinking EVERYTHING. Please remember that we often are harder on ourselves than others are. I hope you trust your friend and remember that if she really is a friend, she would be honest with you. Deep breaths! Thanks for being open. It's going be okay and so will you.
@superstaravy
I don't know if it's the same but I had something awful happen where I used to work- over a year ago. It can still get to me but I'm telling you, the guilt you feel (that may or may not be warranted) will go away. I really struggle with not letting go of things and overthinking EVERYTHING. Please remember that we often are harder on ourselves than others are. I hope you trust your friend and remember that if she really is a friend, she would be honest with you. Deep breaths! Thanks for being open. It's going be okay and so will you.