Always ANXOUS Never NOT
Is it normal to be anxious about literally everything? Is it normal to not know how to relax? I am going on vacation tomorrow and I am literally stressed about it. I want to through a college graduation party for myself, but I am not sure if I want to because it makes me too anxious! I flake on my friends because I am nervous they will give me COVID. I have never seeked help for my anxiety, but these days I am seriously considering it. What made you finally consider getting help for your anxiety?
I was struggling so much with general panic every day, and I went to see my doctor about it and got on an anti depressant. I think the thing that helped me the most was the fact that I talked to my doctor about it not being a forever thing, I didn’t want to have to rely on a pill to feel “normal” but I needed a break from my anxiety and my pain. So while I was on the anti anxiety medication, that’s how I thought of it, as the break I needed. I hope this helps you in some way :)